I'm using Adobe Media Encoder to convert my MOV file to H264, and selecting "YouTube 720pHD" (for Instagram) as I was instructed by someone at Adobe over the phone. But it inserts a black frame at the beginning or end. When I open the converted file on my desktop, the black frame is the first frame. After I upload to Instagram, the black frame is at the end. How can I get rid of the black frame?! Please help!
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